My 15-Minute Workout Plan

by Marielisa Gomez - 11:11:00 AM

For busy-scheduled people, there's always an excuse to skip a good workout session. Luckily, there are tons of ways to keep your body moving without giving out an entire hour of your day to exercise (although this is highly recommended and totally worth it.) And even though I can't stress enough the importance of having a daily workout plan, I'm being realistic and I know not everyone finds this lifestyle as easy to acquire... which is why I wanted to share this 15-minute workout routine that is pretty effective for burning a good amount of calories, can be done anywhere, and needs no equipment. And, honestly, who doesn't have 15 minutes free every day?

Workout routine

2-minute jog (warm up)
2-minute jumping jacks
20 v-snaps
2-minute jog
20 step ups (for each leg)
2-minute stretch

Do this routine right when you wake up or when you get home at the end of the day (or both), but ideally, try to do it at the same time every day. By doing this, you won't feel as exhausted, but it'll still strengthen your muscles and keep your heart at rate. Create a 5-song playlist and you'll be over with the workout before you know it. Additionally, take the stairs instead of the elevator, take a 5-minute walk before every meal, take a vitamin-D supplement, and drink as much water as you can. All of this will help boost your metabolism, tone your body and give countless benefits to your overall health. 

My 5-song workout playlist

Green Light - Lorde
Promises - Day Wave
Singularity - New Order
Milky Way - Madison Mars
Clap Snap - Icona Pop

Any other good advice on working out under a busy schedule? Happy workout!

Image from My Life & Kids

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